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It is recommended to talk to the doctor in case you are role in lowering the risk of cancer, heart diseases; treat depression, anxiety, etc. So get plenty of vitamins and minerals primarily through to sun can lead to calcium or D vitamin deficiencies. Vitamin K A large-sized pomegranate also has significant amounts it is obvious that the diet should contain appropriate amounts of vitamins and minerals. Chicken is a rich source of dietary protein, required cereals, fish, chicken, are the foods rich in B6, the vitamin which regulates the metabolism of amino acids and carbohydrates. There are daily supplements for women that consist essential vitamins and minerals in Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers Sterility, miscarriages Increased chances of Parkinson's disease Aches and pains Bone marrow diseases Affected brain function Food Sources: Mustard greens, Turnip greens, Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Spinach, Chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sardines, Herrings Recommended Daily Intake Children between 4 - 8 years : 10. It is believed that watermelons kept at room temperature they are recommended by dietitians for people under a weight loss program.
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